Chipotle Nutrition Calculator 2026
Build your custom meal and instantly see calories, protein, carbs, fat & sodium — Updated May 2026
Build Your Chipotle Meal
Select ingredients below to calculate exact nutrition facts. All data verified from official Chipotle nutrition information.
1. Choose Your Protein
2. Select Rice
3. Add Beans
4. Choose Toppings
5. Add Tortilla (Optional)
Your Meal Totals
Chipotle Nutrition FAQ
How many calories are in a Chipotle bowl?
A typical Chipotle chicken bowl with white rice, black beans, fajita veggies, fresh tomato salsa, cheese, and lettuce contains approximately 660-700 calories. The exact count depends on your specific toppings and portion sizes. Use our calculator above to get precise numbers for your custom order.
How many calories are in a Chipotle burrito?
A standard Chipotle chicken burrito with white rice, black beans, salsa, cheese, sour cream, and lettuce contains approximately 1,000-1,100 calories. The flour tortilla alone adds 320 calories. To reduce calories, opt for a burrito bowl and get a tortilla on the side.
What is the lowest calorie meal at Chipotle?
The lowest calorie Chipotle meal is a salad bowl with sofritas (150 cal), fajita veggies (20 cal), green salsa (15 cal), and lettuce (5 cal), totaling around 190 calories. For more protein, swap to chicken (180 cal) for about 220 calories total.
How much protein is in a Chipotle chicken bowl?
A chicken bowl provides 32g of protein from the chicken alone. Adding black beans (8g), cheese (6g), and brown rice (5g) brings the total to approximately 51g of protein — making it one of the best high-protein fast-casual options available.
Is Chipotle good for a keto diet?
Yes! Skip the rice, beans, and tortilla. Order a salad bowl with steak or chicken, fajita veggies, cheese, sour cream, guacamole, and green salsa. This keto-friendly combo has approximately 6g net carbs and 45g+ protein.