Living with food allergies doesn't mean you have to sacrifice delicious Mexican food! This comprehensive Chipotle allergen menu guide provides detailed allergen information for every menu item, safe ordering strategies, and expert tips to help you enjoy Chipotle Mexican Grill with confidence. Whether you're managing gluten intolerance, dairy allergies, celiac disease, or any other food sensitivity, we've got you covered.
Quick Allergen Summary
Safe for Most Allergies
- Gluten-Free: All proteins, rice, beans, most items
- Dairy-Free: Most proteins, veggies, salsas
- Nut-Free: Entire menu (no nuts used!)
- Egg-Free: Almost all items
Contains Allergens
- Gluten: Flour tortillas, possibly chips
- Dairy: Cheese, sour cream, queso
- Soy: Sofritas, tortillas
Complete Allergen Chart: Proteins
| Protein | Gluten | Dairy | Soy | Eggs |
|---|---|---|---|---|
| Chicken | ||||
| Steak | ||||
| Barbacoa | ||||
| Carnitas | ||||
| Sofritas (Vegan) |
Chicken
Steak
Barbacoa
Carnitas
Sofritas (Vegan)
CONTAINS SOY (tofu-based)
Allergen Chart: Rice, Beans & Vegetables
Explore our white rice and brown rice options - both completely allergen-free!
| Item | Gluten | Dairy | Soy | Eggs | Nuts | Details |
|---|---|---|---|---|---|---|
| White Rice | Cilantro-lime rice. 100% safe! | |||||
| Brown Rice | Whole grain option. Allergen-free. | |||||
| Black Beans | Seasoned with bay leaves & spices. | |||||
| Pinto Beans | Slow-cooked to perfection. Safe! | |||||
| Fajita Vegetables | Grilled peppers & onions. No allergens! | |||||
| Romaine Lettuce | Fresh, crisp lettuce. Completely safe. |
White Rice
Brown Rice
Black Beans
Pinto Beans
Fajita Vegetables
Romaine Lettuce
Allergen Chart: Salsas & Toppings
Check out our fresh tomato salsa, tomatillo red-chili salsa, and other delicious toppings!
| Topping | Gluten | Dairy | Soy | Eggs | Nuts | Ingredients |
|---|---|---|---|---|---|---|
| Fresh Tomato Salsa | Tomatoes, onions, jalapeño, cilantro | |||||
| Roasted Chili-Corn Salsa | Corn, poblano peppers, red onion | |||||
| Tomatillo Green-Chili Salsa | Tomatillos, green chilis, lime juice | |||||
| Tomatillo Red-Chili Salsa | Tomatillos, red chilis, spices (HOT!) | |||||
| Guacamole | Avocado, lime, cilantro, jalapeño, salt | |||||
| Cheese | CONTAINS DAIRY - Monterey Jack blend | |||||
| Sour Cream | CONTAINS DAIRY - Cultured cream | |||||
| Queso Blanco | CONTAINS DAIRY - White cheese dip |
Fresh Tomato Salsa
Roasted Chili-Corn Salsa
Tomatillo Green-Chili Salsa
Tomatillo Red-Chili Salsa
Guacamole
Cheese
CONTAINS DAIRY
Sour Cream
CONTAINS DAIRY
Queso Blanco
CONTAINS DAIRY
Allergen Chart: Tortillas, Chips & Sides
| Item | Gluten | Dairy | Soy | Eggs | Nuts | Warning/Notes |
|---|---|---|---|---|---|---|
| Flour Tortilla (13") | CONTAINS GLUTEN & SOY - Avoid for celiac! | |||||
| Corn Tortilla (3 count) | 100% CORN - Perfect for gluten-free! | |||||
| Chips | ⚠ | Corn-based BUT may share fryer with flour. Ask staff! |
Flour Tortilla (13")
CONTAINS GLUTEN + SOY
Corn Tortilla (3 count)
100% SAFE - No allergens!
Chips
⚠ WARNING: May share fryer - ask staff!
Safe Ordering Guide by Allergy Type
Gluten-Free / Celiac Disease
For more gluten-free options, check our complete gluten-free menu guide.
SAFE TO EAT:
- • All proteins (chicken, steak, barbacoa, carnitas)
- • White & brown rice
- • Black & pinto beans
- • All four salsas
- • Guacamole
- • Fajita vegetables
- • Cheese, sour cream, queso
- • Corn tortillas (3 count)
AVOID:
- • Flour tortillas (13")
- • Chips (cross-contamination risk)
⚠ CRITICAL: Tell staff you have celiac disease. Request fresh gloves, clean utensils, and bowls only!
Perfect Gluten-Free Order:
"Chicken bowl with white rice, black beans, fajita veggies, all four salsas, cheese, guacamole, and lettuce. Please change gloves for celiac disease."
Dairy-Free / Lactose Intolerant
100% DAIRY-FREE:
- • All proteins (completely dairy-free!)
- • Rice & beans
- • All four salsas
- • Guacamole
- • Fajita vegetables
- • Romaine lettuce
- • Flour & corn tortillas
- • Chips
CONTAINS DAIRY:
- • Cheese
- • Sour cream
- • Queso blanco
EXCELLENT CHOICE: Chipotle is perfect for dairy allergies! Most menu items are naturally dairy-free.
Perfect Dairy-Free Order:
"Steak burrito bowl with brown rice, pinto beans, fajita veggies, corn salsa, hot salsa, guacamole, and lettuce. NO cheese or sour cream."
Vegan (100% Plant-Based)
Looking for more vegan meal ideas? Check our best bowl combinations guide!
VEGAN OPTIONS:
- • Sofritas (organic tofu protein)
- • White & brown rice
- • Black & pinto beans
- • All four salsas
- • Guacamole
- • Fajita vegetables
- • Lettuce
- • Corn & flour tortillas (both vegan!)
- • Chips
NOT VEGAN:
- • All meat proteins
- • Cheese
- • Sour cream
- • Queso blanco
PRO TIP: Sofritas + guacamole + all four salsas = AMAZING flavor! Don't skip the fajita veggies!
Perfect Vegan Order:
"Sofritas burrito bowl with brown rice, black beans, double fajita veggies, all four salsas, extra guacamole, and lettuce!"
Nut Allergies (Peanuts & Tree Nuts)
GREAT NEWS!
Chipotle does NOT use any peanuts or tree nuts in ANY menu items! The entire menu is 100% nut-free and safe for people with nut allergies.
This makes Chipotle one of the safest fast-casual restaurants for people with severe nut allergies!
⚠ ALWAYS VERIFY: While Chipotle's standard menu is nut-free, always inform staff about severe allergies. Recipes can change, and cross-contamination from supplier facilities is theoretically possible.
Cross-Contamination Prevention Guide
For people with severe allergies or celiac disease, cross-contamination is a serious concern. Follow these expert strategies to minimize risk:
📍 In-Store Ordering Tips:
- 1.Inform immediately: Tell the first employee about your allergy before they start preparing
- 2.Request glove change: Ask for fresh gloves before they touch your food
- 3.Clean utensils: Request clean serving spoons from the back
- 4.Top layer only: Ask for toppings from the top to avoid cross-contact
- 5.Order bowls: Avoid tortillas to eliminate flour dust exposure
- 6.Off-peak hours: Visit between 2-4 PM when staff has more time
💻 Online Ordering Tips:
- 1.Use special instructions: Write "SEVERE ALLERGY - Fresh gloves & utensils please"
- 2.Call ahead: Phone the location after ordering to explain severity
- 3.Order during slow times: Place orders for 2-4 PM pickup
- 4.Pick up personally: Confirm preparation with manager upon arrival
- 5.Build relationships: Visit same location regularly so staff knows you
- 6.Inspect before eating: Always check your order for accuracy
⚠ IMPORTANT DISCLAIMER: Chipotle prepares food in an open kitchen where cross-contamination may occur despite best efforts. People with severe allergies should assess their individual risk tolerance. Always carry an EpiPen if prescribed by your doctor.
Sample Safe Meal Combinations
Here are three perfectly safe meal combinations for common allergies. Check out more options on our best bowl combinations page!
Gluten-Free Power Bowl
Celiac-Safe Option
- Chicken (grilled fresh)
- Brown rice
- Black beans
- Fajita vegetables
- Corn salsa
- Guacamole
- Lettuce
Price: ~$10.40
Calories: ~680 | Protein: 42g
Dairy-Free Steak Bowl
Lactose-Free Delight
- Steak (premium cut)
- White rice
- Pinto beans
- Fajita vegetables
- All four salsas
- Guacamole
- Extra lettuce
Price: ~$13.25
Calories: ~750 | Protein: 48g
Plant-Based Sofritas Bowl
100% Vegan & Delicious
- Sofritas (organic tofu)
- Brown rice
- Black beans
- Fajita vegetables
- Corn salsa
- Guacamole
- Hot salsa
Price: ~$10.40
Calories: ~720 | Protein: 24g
Frequently Asked Questions
Is Chipotle safe for people with food allergies?
Yes! Chipotle is generally safe for most food allergies. They offer gluten-free, dairy-free, and nut-free options. However, cross-contamination is possible due to shared cooking surfaces. Always inform staff about severe allergies and ask about current preparation methods.
What Chipotle menu items are completely gluten-free?
All proteins (chicken, steak, barbacoa, carnitas, sofritas), rice (white and brown), beans (black and pinto), fajita vegetables, all salsas, guacamole, lettuce, and cheese are gluten-free. Only flour tortillas and chips contain gluten. Corn tortillas are gluten-free.
Does Chipotle have a dedicated allergen menu?
Yes! Chipotle provides a comprehensive allergen chart on their website listing all 8 major allergens for every menu item. You can also request allergen information in-store from any employee.
Can people with celiac disease eat at Chipotle?
Yes, but with caution. Order bowls or salads with corn tortillas (never flour). Inform staff about celiac disease so they can change gloves and avoid cross-contamination. Chips are fried in shared fryers and may have gluten exposure.
Does Chipotle use peanuts or tree nuts?
No! Chipotle does not use any peanuts or tree nuts in their menu items, making it a safe option for people with nut allergies. However, always verify with staff as recipes can change.
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Official Chipotle Resources
Official Links:
- • Official Allergen Information
- • Nutrition Calculator
- • Chipotle Official Website
- • Call 1-800-CHIPOTLE for allergen questions