Complete 2026 guide: calories, nutrition facts, price, allergens & healthy alternatives
Chipotle's sour cream is one of the most popular toppings at Chipotle Mexican Grill, adding a cool, creamy contrast to spicy salsas and bold flavors. But how many calories does it add? Is it healthy? What are the ingredients? And what are dairy-free alternatives?
In this comprehensive guide, we'll break down everything you need to know about Chipotle sour cream in 2026 from complete nutrition facts and pricing to ingredients, allergens, healthy alternatives, and expert menu combinations that pair perfectly with this creamy topping.
Quick Facts:
Last Updated: July 24, 2026
| Nutrient | Amount | % DV* |
|---|---|---|
| Calories | 110 | |
| Total Fat | 10g | 13% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 35mg | 12% |
| Sodium | 30mg | 1% |
| Carbohydrates | 2g | 1% |
| Protein | 2g | 4% |
*Based on 2,000 calorie diet
| Item | Price | Size |
|---|---|---|
| On Entrée | FREE | 2 oz |
| Side | $1.30 | 2 oz |
| Large Side | $2.60 | 4 oz |
Pro Tip:
Sour cream is FREE when added to any burrito, bowl, tacos, or salad!
| Alternative | Calories | Fat |
|---|---|---|
| Fresh Tomato Salsa | 25 | 0g |
| Tomatillo Salsa | 15 | 1g |
| Half Portion | 55 | 5g |
| Guacamole | 230 | 22g |
Chipotle Sour Cream Contains:
Note: Chipotle uses real cultured cream with no artificial additives, preservatives, or stabilizers. It's made fresh daily with simple, recognizable ingredients.
Dietary Restrictions:
Pro Hack:
Want maximum value? Order a bowl with ALL free toppings (sour cream, cheese, lettuce, all 4 salsas, fajita veggies) and ask for a tortilla on the side (free). You'll get a bowl AND a burrito for the price of one!
Try these popular Chipotle menu items that pair perfectly with sour cream:
Popular choice
Chicken Bowl →
Premium option
Steak Bowl →
Classic favorite
Burrito →Rich flavor
Carnitas Bowl →
3 tacos
Tacos →
Light & fresh
Salad Bowl →
Plant-based
Veggie Bowl →
Cheesy favorite
Quesadilla →Chipotle sour cream contains 110 calories per 2 oz serving. This includes 10g total fat (7g saturated), 2g carbs, and 2g protein. If you're counting calories, ask for a half portion (55 calories) or request it on the side.
Sour cream is FREE when added to any entrée (burrito, bowl, tacos, or salad). If you want it as a side order, it costs approximately $1.30 for 2 oz or $2.60 for 4 oz.
Chipotle sour cream contains only 4 simple ingredients: Cultured Cream, Skim Milk, Enzymes, and Microbial Cultures. No artificial additives, preservatives, or stabilizers are added. It's made fresh daily with real cultured cream.
Yes! Chipotle sour cream is 100% gluten-free and safe for people with celiac disease or gluten sensitivity. Check our complete allergen guide for more details.
No, Chipotle sour cream is NOT vegan or dairy-free. It's made primarily from cultured cream and skim milk, making it unsuitable for vegans or those avoiding dairy. Try guacamole or fresh salsa as dairy-free alternatives.
Yes! When ordering in-store, you can request extra sour cream at no additional charge. Just ask when customizing your order. Online orders may have portion limits, but in-person orders give you flexibility to add more.
