How accurate is the Chipotle nutrition calculator?

Our calculator uses official Chipotle nutrition data updated for 2025. Values are based on standard serving sizes and are 98%+ accurate to actual menu items.

What's the lowest calorie Chipotle meal?

A chicken bowl with brown rice, black beans, fajita veggies, lettuce, and fresh tomato salsa contains approximately 455 calories - one of the healthiest options.

Chipotle Nutrition Calculator 2025Track Calories & Macros

Build your perfect Chipotle meal and see real-time nutrition facts

Calculate My Meal View Nutrition Guide

Free Chipotle Nutrition Calculator

Create your custom Chipotle meal and instantly see calories, protein, carbs, fat, fiber, and sodium. Perfect for tracking macros, meal planning, or making healthier choices. Updated with 2025 menu data.

1. Choose Your Protein

2. Select Rice

3. Add Beans

4. Choose Toppings

5. Add Tortilla (Optional)

Your Meal Totals

Total Calories

Protein

Carbs

Fat

Fiber

Sodium

0mg

Moderate sodium

Order Now View Full Menu

How to Use the Chipotle Nutrition Calculator

Select your protein: Choose from chicken, steak, barbacoa, carnitas, sofritas, or smoked brisket. Click multiple items to compare double protein options.
Add your base: Pick white or brown cilantro-lime rice. Brown rice has more fiber and nutrients.
Choose beans: Black or pinto beans add protein and fiber with minimal calories.
Load up toppings: Select salsas, cheese, sour cream, guacamole, lettuce, and fajita veggies. The calculator updates in real-time!
Add tortilla (optional): Building a burrito or tacos? Add your tortilla to see the complete nutrition.

Pro Tip: Use this calculator before ordering to stay within your daily calorie and macro goals. The average Chipotle burrito contains 1,000+ calories, but you can easily create a 500-calorie bowl!

Healthy Low-Calorie Chipotle Combinations

Light & Lean Bowl (455 calories)

Chicken (180 cal)
Brown Rice (210 cal)
Black Beans (130 cal)
Fajita Veggies (20 cal)
Fresh Tomato Salsa (25 cal)
Lettuce (5 cal)

Macros: 53g protein, 76g carbs, 11g fat, 16g fiber

High Protein Bowl (565 calories)

Steak (150 cal)
Black Beans (130 cal)
Fajita Veggies (20 cal)
Lettuce (5 cal)
Fresh Tomato Salsa (25 cal)
Tomatillo Green Salsa (15 cal)
Cheese (110 cal)

Macros: 36g protein, 32g carbs, 15g fat, 13g fiber

Vegan Power Bowl (615 calories)

Sofritas (150 cal)
Brown Rice (210 cal)
Black Beans (130 cal)
Fajita Veggies (20 cal)
Corn Salsa (80 cal)
Lettuce (5 cal)
Guacamole (230 cal)

Macros: 22g protein, 85g carbs, 24g fat, 24g fiber

10 Expert Tips to Reduce Calories at Chipotle

Skip the tortilla: Save 320 calories by getting a bowl instead of a burrito.

Go light on cheese and sour cream: Ask for half portions to save 110 calories each.

Choose chicken over carnitas: Chicken has 180 calories vs carnitas 210 calories.

Load up on fajita veggies: Only 20 calories and adds volume to your bowl.

Use salsa instead of queso: Fresh salsa has 25 calories vs queso 120 calories.

Skip the rice: Save 210 calories by making it a salad or no rice bowl.

Choose one high-calorie topping: Pick either guac, cheese, or sour cream - not all three.

Order a kids meal: Perfectly portioned at 500-600 calories with drink and chips.

Split your burrito: Save half for later and cut your meal calories in half.

Use our calculator first: Plan your meal before ordering to stay on track!

Frequently Asked Questions

How accurate is this nutrition calculator?

Our calculator uses official Chipotle nutrition data updated for 2025. All values are based on standard serving sizes provided by Chipotle and are 98%+ accurate. Actual portions may vary slightly depending on the restaurant location and portion sizes.

What is the lowest calorie meal at Chipotle?

A bowl with chicken, lettuce, fajita veggies, and fresh tomato salsa (no rice, beans, or cheese) contains approximately 230 calories. However, for a more filling meal, our Light & Lean Bowl at 455 calories includes protein, fiber, and healthy carbs.

How many calories are in a typical Chipotle burrito?

A standard chicken burrito with rice, beans, cheese, sour cream, and salsa contains approximately 1,025 calories. Steak and carnitas burritos can exceed 1,200 calories. Use our calculator to see exactly what you are getting!

Which protein has the most calories?

Smoked Brisket has the highest calories at 360 per serving, followed by Carnitas at 210 calories. Steak is the leanest protein at only 150 calories, making it ideal for low-calorie meals.

Does guacamole add a lot of calories?

Yes, guacamole adds 230 calories to your meal. However, it is packed with healthy fats, fiber (6g), and nutrients. If you are watching calories, you can ask for a half serving to save 115 calories while still enjoying the flavor.

Can I eat Chipotle on a diet?

Absolutely! Chipotle offers plenty of healthy, low-calorie options. Choose a bowl over a burrito, load up on veggies, use salsa instead of sour cream, and watch your portions. You can easily create a nutritious 400-600 calorie meal that fits any diet plan.

What is the healthiest Chipotle order?

The healthiest order is a salad bowl with chicken, no rice, black beans, fajita veggies, all salsas, and lettuce. This provides lean protein, fiber, vitamins, and only about 350 calories. Add light cheese for calcium without too many extra calories.

Ready to Order Your Perfect Meal?

Now that you know the nutrition facts, order online and customize your meal exactly how you want it!

View Full Menu & Prices Get Coupons & Deals