Count calories in your custom order instantly. Track protein, carbs, and fats to hit your diet goals.
Stop guessing! Our Chipotle Calorie Calculator shows you exactly what's in your food. Whether you're tracking calories for weight loss or counting macros for gains, this tool gives you the precise numbers for 2026.
Simply select your ingredients belowfrom the base rice to the final drizzle of dressingand watch the calorie counter update in real-time.
Select everything inside your burrito or bowl to see the total.
Knowing the calorie count of each scoop helps you make smarter choices. Here is the official calorie breakdown for standard portion sizes at Chipotle Mexican Grill.
| Ingredient Category | Item Name | Calories |
|---|---|---|
| Base | Flour Tortilla (Burrito) | 320 cal |
| Rice | White or Brown Rice (Cilantro-Lime) | 210 cal |
| Beans | Black or Pinto Beans | 130 cal |
| Protein | Chicken | 180 cal |
| Protein | Steak | 150 cal |
| Protein | Carnitas | 210 cal |
| Topping | Guacamole | 230 cal |
| Topping | Sour Cream | 110 cal |
| Topping | Cheese | 110 cal |
Ditch the Tortilla: Ordering a Bowl instead of a Burrito instantly saves you 320 calories and 50g of carbs.
Skip the Chips: A regular bag of chips is 540 calories. That's almost a whole second meal!
Light Sour Cream: Ask for "light sour cream" or put it on the side. The standard scoop is 110 calories.
Go Half Rice: Ask for "light rice" to cut about 100 calories while still getting the flavor.
The Salad is the lowest calorie base (15 calories for supergreens mix). For protein, Steak (150 cal) or Sofritas (150 cal) are the lightest options.
A standard Chicken Bowl with white rice, black beans, fresh tomato salsa, cheese, and lettuce contains approximately 750 calories. Adding guacamole adds 230 calories, bringing it to nearly 1,000.
Yes, our calculator uses the official 2026 nutrition data provided by Chipotle Mexican Grill. However, since humans serve the food, portion sizes can vary slightly by location.
