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Chipotle Menu

Chipotle Menu

Your complete guide to Chipotle Mexican Grill menu, prices, nutrition information, and exclusive deals.

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© 2026 Chipotle Menu. All rights reserved.

Not affiliated with or endorsed by Chipotle Mexican Grill. All menu items and prices are subject to change.

Chipotle Nutrition Calculator 2026

Count calories in your custom order instantly. Track protein, carbs, and fats to hit your diet goals.

Start Calculating

How Many Calories in Your Chipotle Bowl?

Stop guessing! Our Chipotle Calorie Calculator shows you exactly what's in your food. Whether you're tracking calories for weight loss or counting macros for gains, this tool gives you the precise numbers for 2026.

Simply select your ingredients belowfrom the base rice to the final drizzle of dressingand watch the calorie counter update in real-time.

Free Calorie Counter

Build Your Meal & Count Calories

Select everything inside your burrito or bowl to see the total.

1. Choose Your Protein

2. Select Rice

3. Add Beans

4. Choose Toppings

5. Add Tortilla (Optional)

Your Meal Totals

Total Calories
0
Protein
0g
Carbs
0g
Fat
0g
Fiber
0g
Sodium
0mg
Moderate sodium
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Calories by Ingredient (2026 Updated)

Knowing the calorie count of each scoop helps you make smarter choices. Here is the official calorie breakdown for standard portion sizes at Chipotle Mexican Grill.

Ingredient CategoryItem NameCalories
BaseFlour Tortilla (Burrito)320 cal
RiceWhite or Brown Rice (Cilantro-Lime)210 cal
BeansBlack or Pinto Beans130 cal
ProteinChicken180 cal
ProteinSteak150 cal
ProteinCarnitas210 cal
ToppingGuacamole230 cal
ToppingSour Cream110 cal
ToppingCheese110 cal

How to Save 500+ Calories

  • 1.

    Ditch the Tortilla: Ordering a Bowl instead of a Burrito instantly saves you 320 calories and 50g of carbs.

  • 2.

    Skip the Chips: A regular bag of chips is 540 calories. That's almost a whole second meal!

  • 3.

    Light Sour Cream: Ask for "light sour cream" or put it on the side. The standard scoop is 110 calories.

  • 4.

    Go Half Rice: Ask for "light rice" to cut about 100 calories while still getting the flavor.

Chipotle Calorie FAQs

What is the lowest calorie main item at Chipotle?

The Salad is the lowest calorie base (15 calories for supergreens mix). For protein, Steak (150 cal) or Sofritas (150 cal) are the lightest options.

How many calories are in a Chicken Bowl?

A standard Chicken Bowl with white rice, black beans, fresh tomato salsa, cheese, and lettuce contains approximately 750 calories. Adding guacamole adds 230 calories, bringing it to nearly 1,000.

Is the Chipotle Nutrition Calculator accurate?

Yes, our calculator uses the official 2026 nutrition data provided by Chipotle Mexican Grill. However, since humans serve the food, portion sizes can vary slightly by location.

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