The Ultimate Chipotle Mexican Grill Calorie Calculator
Welcome to the most accurate Chipotle Mexican Grill Calorie Calculator on the web. Whether you're a bodybuilder tracking macros or just trying to lose weight, knowing exactly what's in your bowl is the key to success.
Chipotle is famous for its Secret Menu and endless customization. But did you know a single Burrito can range from 600 to 1,500+ calories depending on your choices?
🔥 Quick Calorie Hack:
Want a filling meal under 500 calories? Order a Lifestyle Bowl (Paleo or Whole30) or a Salad with Steak, Black Beans, Fajita Veggies, and Green Salsa. Skip the rice and sour cream!
Build Your Meal & Count Calories
Select your ingredients below to see the total Calories, Protein, Carbs, and Fat in real-time.
1. Choose Your Protein
2. Select Rice
3. Add Beans
4. Choose Toppings
5. Add Tortilla (Optional)
Your Meal Totals
Official Calorie Chart (2026)
Here is the official calorie breakdown per serving. Use this to plan your next group order.
| Ingredient | Serving | Calories |
|---|---|---|
| Base | ||
| Flour Tortilla (Burrito) | 1 unit | 320 |
| Cilantro-Lime White Rice | 4 oz | 210 |
| Protein | ||
| Chicken | 4 oz | 180 |
| Steak | 4 oz | 150 |
| Carnitas | 4 oz | 210 |
| Sofritas (Plant-Based) | 4 oz | 150 |
| Toppings | ||
| Guacamole | 4 oz | 230 |
| Sour Cream | 2 oz | 110 |
| Monterey Jack Cheese | 1 oz | 110 |
| Roasted Chili-Corn Salsa | 3.5 oz | 80 |
✓How to Save 500+ Calories
- 1.
Ditch the Tortilla: Ordering a Burrito Bowl instead of a Burrito instantly saves you 320 calories and 50g of carbs.
- 2.
Skip the Chips: A regular bag of chips is 540 calories. That's almost a whole second meal! Opt for a fruit side if available.
- 3.
Light Sour Cream: Ask for "light sour cream" or put it on the side. The standard scoop is 110 calories.
- 4.
Go Half Rice: Ask for "light rice" to cut about 100 calories while still getting the flavor. Or swap for extra Fajita Veggies.
Chipotle Calorie FAQs
What is the lowest calorie main item at Chipotle?
The Salad is the lowest calorie base (15 calories for supergreens mix). For protein, Steak (150 cal) or Sofritas (150 cal) are the lightest options. Check our Healthy Eating Guide for more.
How many calories are in a Chicken Bowl?
A standard Chicken Bowl with white rice, black beans, fresh tomato salsa, cheese, and lettuce contains approximately 750 calories. Adding guacamole adds 230 calories, bringing it to nearly 1,000.
Are Chipotle calories accurate?
Yes, our calculator uses the official 2026 nutrition data provided by Chipotle. However, since humans serve the food, portion sizes can vary slightly by location.
Top Menu Guides
Ready to order? Head over to Chipotle.com to place your pickup order now.
*Data based on official Chipotle Nutrition Information. Percent Daily Values are based on a 2,000 calorie diet.