Allergen & Nutrition Guide 2026
Eat with confidence. Full transparency on our 53 real ingredients.
At Chipotle, we believe in Food With Integrity. We only use 53 real ingredients that you can pronounce. We are committed to transparency so you can make safe, informed decisions for your dietary needs.
Whether you are avoiding gluten, dairy, soy, or nuts, our menu is highly adaptable. Note: While we take precautions, our kitchens handle major allergens, so cross-contamination is always a risk for those with severe allergies or celiac disease.
Explore Allergen & Nutrition Guide
Select an item to view full nutrition facts and pricing.
💡 Expert Ordering Tips
Ask for a Glove Change
If you have a severe allergy (like celiac disease), kindly ask the employee to wash their hands and change their gloves before making your meal. They are trained to accommodate this.
Avoid the Flour Tortillas
If you are gluten-free, avoid the large flour tortillas. Stick to bowls, salads, or the crispy corn taco shells.
Soy Allergy Warning
The only item on the menu that contains soy is the Sofritas (made from tofu).
Frequently Asked Questions
Does Chipotle use peanut oil?
Is Chipotle safe for Celiac disease?
What items contain dairy?
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