Chipotle Nutrition Menu And Calories Calculator
In this article, we’ll take a closer look at Chipotle menu nutrition facts and calorie information. We’ll also discuss Chipotle’s calorie calculator and share a nutrition guide that you can download in PDF format.
Chipotle is known for its dedication to using fresh, high-quality ingredients and offers various dietary options such as vegetarian, vegan, and keto-friendly choices. The restaurant takes pride in its transparent approach to sourcing ingredients, ensuring customers are aware of what goes into their meals.
A study by Smith et al. in 2019 discovered that people who were well-informed about nutritional details and calorie counts tended to make healthier choices when eating out.
Chipotle Nutrition And Calories
- Chipotle Nutrition Menu
- Nutritional Facts of Kids menu
- Chipotle Calories Calculator
- How to use Chipotle Calories Calculator
- Chipotle Nutrition PDF Guide
- Chipotle Menu Calories And Nutrition
- Chipotle Chicken Al Pastor Nutrition and Calories
- Chipotle Guacamole Nutrition and Calories
- Chipotle Chicken Bowl Calories and Nutrition
- Chipotle Quesadilla Calories and Nutrition
- Chipotle Chicken Bowl Calories and Nutrition
- Chipotle Burrito Bowl Nutrition and Calories
- Chipotle Steak Bowl Calories and Nutrition
- Chipotle Tortilla Calories and Nutrition
- FAQs
Knowing the nutrition details of the food you eat helps you make healthier decisions that match your diet goals and overall health. This knowledge is crucial in combating issues like obesity and lifestyle-related illnesses.
Chipotle offers a wide range of menu items made from fresh, wholesome ingredients with excellent nutritional benefits. To help you choose wisely, here’s a detailed guide to the nutrition facts of Chipotle’s menu options.
Chipotle Nutrition Menu
| Item | Portion | Calories | Calories From Fat | Total Fat (g) | Saturated Fats (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Flour Tortilla (burrito) | 1 ea | 320 | 80 | 9 | 0.5 | 0 | 0 | 600 | 50 | 3 | 0 | 8 |
| Flour Tortilla (taco) | 1 ea | 80 | 25 | 2.5 | 0 | 0 | 0 | 160 | 13 | < 1 | 0 | 2 |
| Crispy Corn Tortilla | 1 ea | 70 | 25 | 3 | 0 | 0 | 0 | 0 | 10 | 1 | 0 | 1 |
| Cilantro-Lime Brown Rice | 4 oz | 210 | 50 | 6 | 1 | 0 | 0 | 190 | 36 | 2 | 0 | 4 |
| Cilantro-Lime White Rice | 4 oz | 210 | 35 | 4 | 0.5 | 0 | 0 | 350 | 40 | 1 | 0 | 4 |
| Black Beans | 4 oz | 130 | 15 | 1.5 | 0 | 0 | 0 | 210 | 22 | 7 | 2 | 8 |
| Pinto Beans | 4 oz | 130 | 10 | 1.5 | 0 | 0 | 0 | 210 | 21 | 8 | 1 | 8 |
| Fajita Vegetables | 2 oz | 20 | 0 | 0 | 0 | 0 | 0 | 150 | 5 | 1 | 2 | 1 |
| Barbacoa | 4 oz | 170 | 60 | 7 | 2.5 | 0 | 65 | 530 | 2 | 1 | 0 | 24 |
| Chicken | 4 oz | 180 | 60 | 7 | 3 | 0 | 125 | 310 | 0 | 0 | 0 | 32 |
| Carnitas | 4 oz | 210 | 120 | 12 | 7 | 0 | 65 | 450 | 0 | 0 | 0 | 23 |
| Steak | 4 oz | 150 | 60 | 6 | 2.5 | 0 | 80 | 330 | 1 | 1 | 0 | 21 |
| Sofritas | 4 oz | 150 | 80 | 10 | 1.5 | 0 | 0 | 560 | 9 | 3 | 5 | 8 |
| Fresh Tomato Salsa | 4 oz | 25 | 0 | 0 | 0 | 0 | 0 | 550 | 4 | 1 | 0 | 0 |
| Roasted Chili-Corn Salsa | 4 oz | 80 | 15 | 1.5 | 0 | 0 | 0 | 330 | 16 | 3 | 4 | 3 |
| Tomatillo-Green Chili Salsa | 2 fl oz | 15 | 5 | 0 | 0 | 0 | 0 | 260 | 4 | 0 | 2 | 0 |
| Tomatillo-Red Chili Salsa | 2 fl oz | 30 | 5 | 0 | 0 | 0 | 0 | 500 | 4 | 1 | 0 | 0 |
| Cheese | 1 oz | 110 | 70 | 8 | 5 | 0 | 30 | 190 | 1 | 0 | 0 | 6 |
| Sour Cream | 2 oz | 110 | 90 | 9 | 7 | 0 | 40 | 30 | 2 | 0 | 2 | 2 |
| Guacamole (topping/side) | 4 oz | 230 | 190 | 22 | 3.5 | 0 | 0 | 370 | 8 | 6 | 1 | 2 |
| Guacamole (large) | 8 oz | 460 | 380 | 44 | 7 | 0 | 0 | 740 | 16 | 12 | 2 | 4 |
| Queso Blanco (entrée) | 2 oz | 120 | 80 | 9 | 6 | 0 | 30 | 250 | 4 | 0 | 1 | 5 |
| Queso Blanco (side) | 4 oz | 240 | 170 | 18 | 12 | 1 | 60 | 490 | 7 | 0 | 2 | 10 |
| Queso Blanco (large) | 8 oz | 480 | 330 | 37 | 23 | 1.5 | 120 | 980 | 14 | < 1 | 5 | 20 |
| Supergreens Salad Mix | 3 oz | 15 | 0 | 0 | 0 | 0 | 0 |
Nutritional Facts of Kids menu
| Item | Portion | Calories | Calories From Fat | Total Fat (g) | Saturated Fats (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Flour Tortilla (taco) | 2 ea | 170 | 45 | 5 | 0 | 0 | 0 | 320 | 27 | 1 | 0 | 5 |
| Flour Tortilla (quesadilla) | 1 ea | 80 | 25 | 2.5 | 0 | 0 | 0 | 160 | 13 | <1 | 0 | 2 |
| Crispy Corn Tortilla | 2 ea | 130 | 50 | 6 | 1 | 0 | 0 | 0 | 19 | 2 | 0 | 2 |
| Cilantro-Lime Brown Rice | 2 oz | 110 | 25 | 3 | 0.5 | 0 | 0 | 95 | 18 | 1 | 0 | 2 |
| Cilantro-Lime White Rice | 2 oz | 100 | 20 | 2 | 0 | 0 | 0 | 170 | 20 | 0 | 0 | 2 |
| Black Beans | 3 oz | 100 | 10 | 1 | 0 | 0 | 0 | 160 | 16 | 5 | 1 | 6 |
| Pinto Beans | 3 oz | 100 | 10 | 1 | 0 | 0 | 0 | 160 | 15 | 6 | 1 | 6 |
| Fajita Vegetables | 2 oz | 20 | 0 | 0 | 0 | 0 | 0 | 150 | 5 | 1 | 2 | 1 |
| Barbacoa | 2 oz | 80 | 30 | 3 | 1.5 | 0 | 30 | 260 | 1 | 1 | 0 | 12 |
| Chicken | 2 oz | 90 | 30 | 3 | 1.5 | 0 | 65 | 150 | 0 | 0 | 0 | 15 |
| Carnitas | 2 oz | 110 | 10 | 6 | 3 | 0 | 30 | 220 | 0 | 0 | 0 | 12 |
| Steak | 2 oz | 70 | 30 | 3 | 1.5 | 0 | 40 | 160 | <1 | <1 | 0 | 10 |
| Sofritas | 2 oz | 70 | 40 | 5 | 1 | 0 | 0 | 280 | 5 | 2 | 2 | 4 |
| Fresh Tomato Salsa | 2 oz | 15 | 0 | 0 | 0 | 0 | 0 | 310 | 1 | 0 | <1 | 0 |
| Roasted Chili-Corn Salsa | 2 oz | 40 | 10 | 1 | 0 | 0 | 0 | 190 | 9 | 1 | 3 | 1 |
| Tomatillo-Green Chili Salsa | 2 fl oz | 15 | 5 | 0 | 0 | 0 | 0 | 260 | 4 | 0 | 2 | 0 |
| Tomatillo-Red Chili Salsa | 2 fl oz | 30 | 5 | 0 | 0 | 0 | 0 | 500 | 4 | 2 | 0 | 0 |
| Cheese | 1 oz | 110 | 70 | 8 | 5 | 0 | 30 | 190 | 1 | 0 | 0 | 6 |
| Sour Cream | 1 oz | 60 | 45 | 5 | 3.5 | 0 | 20 | 15 | 1 | 0 | 1 | 1 |
| Guacamole | 2 oz | 110 | 100 | 11 | 1.5 | 0 | 0 | 190 | 3 | 3 | 0 | 1 |
| Queso Blanco | 1 oz | 60 | 40 | 4.5 | 3 | 0 | 15 | 125 | 2 | 0 | <1 | 2 |
| Romaine Lettuce | 1 oz | 5 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 0 | 0 | 0 |
| Mandarins | 1 ea | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 1 | 7 | 1 |
| Blueberries | 1 ea | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | <1 | 3 | 1 |
| Chips | 1 oz | 140 | 60 | 6 | 1 | 0 | 0 | 95 | 18 | 2 | 0 | 2 |
| Organic Milk | 8oz | 110 | 25 | 2.5 | 1.5 | 0 | 15 | 125 | 12 | 0 | 12 | 8 |
| Organic Chocolate Milk | 8oz | 160 | 25 | 3 | 2 | 0 | 15 | 220 | 24 | 1 | 22 | 9 |
| Organic Apple Juice | 6.75oz | 100 | 0 | 0 | 0 | 0 | 0 | 10 | 25 | 0 | 22 | 0 |
Chipotle Calories Calculator
Chipotle’s Calories calculator helps customers create their meals and see the calorie, carb, and nutrition info based on what they pick. This tool allows customers to make informed decisions about their meal’s nutritional value, which is especially useful for health-conscious people.
In a significant study conducted by Zia in 2023, a clear trend emerged: Chipotle’s calorie calculator is gaining popularity. The research noted a substantial increase in searches for the Chipotle calorie calculator over time, according to Google Trends data from 2008. This growing interest shows that more people are recognizing the importance of nutrition. The calculator gives an accurate idea of calories and other nutrients based on what you choose to eat.
How to use Chipotle Calories Calculator
To monitor your nutrition intake effectively, using a Chipotle Calories calculator is a great idea. Here’s a step-by-step guide to help you get started:
- Firstly, navigate to Chipotle’s Official Website. Once there, you’ll find their nutrition calculator tool.
- Next, choose the items you plan to order. This includes selecting your base, such as a burrito, bowl, or tacos, and any additional toppings or sides you desire.
- After that, customize your ingredients as per your preferences. If you’re adding extras like cheese or guacamole, be sure to include those in your order.
- Then, consider choosing portion sizes if the calculator offers this option. For instance, if you’re ordering a burrito, you might need to select the size of the tortilla.
- Once you’ve made your selections, review the summary of your order. This will display the total calories and other nutritional information like protein, fat, and carbs. Make any adjustments necessary at this stage.
- Finally, some calculators allow you to save or print your nutrition information. This can be useful for keeping track of your meals over time. Alternatively, you can also find third-party apps that provide Chipotle’s nutritional data, making it convenient to access this information on your smartphone.
Chipotle Menu Nutrition PDF Guide
When aiming for healthier food choices, having accurate nutrition information is crucial. That’s why we’ve included a comprehensive Chipotle nutrition PDF menu in this article. It’s like your go-to guide for making informed decisions about what you eat.
This downloadable PDF menu provides all the nutritional details you need. It empowers you to customize your meals according to your health goals. So, before indulging in Chipotle’s delicious food, use this handy tool to explore the menu confidently and select options that align with your nutritional preferences. Enjoy your meal with health in focus!
Chipotle Nutrition Menu And Calories
Chipotle is well-loved for its customizable and delicious meals. However, understanding what you’re eating is crucial. That’s why we’ve compiled a thorough list of every item on the Chipotle menu, complete with calorie counts and other nutritional information. Let’s dive into the calorie and nutrition details of some popular Chipotle menu nutition items to assist you in making informed and healthy choices
Chipotle Chicken Al Pastor Nutrition and Calories
Chipotle’s Chicken Al Pastor is not just delicious but also packed with protein, making it a great choice for a balanced meal. A typical serving, around 4 ounces or 113 grams, contains:
- Approximately 150-200 calories.
- Providing a satisfying meal with 20-25 grams of protein.
- Meeting your body’s protein needs.
This dish also offers a moderate amount of fat, about 6-10 grams, making it a well-rounded option. Carbohydrates are around 5-10 grams, with 1-2 grams of fiber for added dietary benefits. The marinade’s natural sweetness contributes about 3-5 grams of sugar, enhancing the overall taste.
Chipotle Guacamole Nutrition and Calories
Chipotle guacamole is a popular creamy side dish. A 2-tablespoon serving contains 51 calories, 2.8 grams of total carbs, 0.7 grams of net carbs, 4.6 grams of fat, and 0.6 grams of protein. Opting for a larger 4-ounce serving brings it to about 230 calories, 22 grams of total fat, 8 grams of total carbs, 6 grams of fiber, and 2 grams of protein.
It’s important to note that the exact nutrition may vary depending on the serving size and ingredients used. Chipotle guacamole is a tasty and nutritious choice when enjoyed in moderation as part of a balanced diet.
Chipotle Chicken Bowl Calories and Nutrition
A typical Chipotle Chicken Bowl can range from 500 to 850 calories, depending on your toppings. The grilled chicken contributes about 180-200 calories, providing a good source of protein. The carbohydrates mainly come from rice and black beans, adding around 200-240 calories and 100-120 calories, respectively.
The bowl also includes vegetables and flavorful salsa. For instance, a Chicken Al Pastor Bowl contains 495 calories, 38 grams of carbs, 22 grams of fat, and 35 grams of protein. These nutritional values may vary based on your choices. It’s important to consider your own dietary goals and make wise selections when customizing your Chipotle Chicken Bowl.
Chipotle Quesadilla
A regular Chipotle quesadilla typically has about 810-840 calories, which can vary based on your choice of meat. The tortilla itself contributes around 300 calories, and adding 3 ounces of cheese adds another 330 calories. The calorie content of the meat varies: chicken is 170, barbacoa is 170, steak is 150, and carnitas is 210.
You can find the precise nutritional details of your meal using Chipotle’s website nutrition calculator. For example, a large chicken and cheese quesadilla contains 610 calories, 51 grams of total carbs, 24 grams of fat, and 46 grams of protein. Having this information is helpful for making informed decisions about your food choices based on your goals.
Chipotle Chicken Bowl Calories and Nutrition
A regular Chipotle Chicken Bowl can range from 500 to 850 calories, depending on your choices and portion size. The grilled chicken contributes around 180-200 calories and is a great protein source. Additionally, carbohydrates mainly come from cilantro-lime rice and black beans, providing about 200-240 calories from rice and 100-120 calories from beans.
Moreover, the bowl also contains essential nutrients, fiber, and colorful vegetables, making it a flavorful and well-balanced meal. For instance, a specific serving size contains 660 calories, 61 grams of total carbs, 50 grams of net carbs, 23 grams of fat, and 50 grams of protein.
Therefore, checking the nutrition information is a wise approach when making food decisions to align with your health objectives.
Chipotle Burrito Bowl Nutrition and Calories
Chipotle burrito bowls are a go-to choice for those who crave a customizable and delicious meal. The calorie content of your Chipotle burrito bowl varies depending on your toppings. A basic burrito bowl typically has around 665 calories, along with 49 grams of carbs, 27 grams of fat, and 45 grams of protein.
However, if you load up on all the fillings, your bowl could contain approximately 1,845 milligrams of sodium. This amount exceeds 75% of the daily sodium limit recommended by the FDA, which is 2,300 milligrams per day.
Some key nutritional facts for Chipotle burrito bowls include
- Black beans: 120 calories
- Brown rice: 210 calories
- Carnitas: 210 calories
- Cheese: 100 calories
- Chicken: 180 calories
- Chorizo: 300 calories
- Fajita veggies: 20 calories
- Fresh tomato salsa: 25 calories
- Guacamole: 230 calories
- Pinto beans: 115 calories
- Roasted chili-corn salsa: 80 calories
- Romaine lettuce: 5 calories
- Sour cream: 115 calories
- Steak: 150 calories
- Tomatillo green-chili salsa: 15 calories
- Tomatillo red-chili salsa: 30 calories
- White rice: 210 calories
It’s important to note that these calorie counts are for the burrito bowls without any additional items like chips or guacamole. Adding a tortilla can increase the calorie count by about 300 more calories. For a healthier option, consider choosing a grilled steak salad, which is only around 300 calories.
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Chipotle Steak Bowl
A Chipotle Steak Bowl contains 790 calories, 48 grams of fat, 36 grams of carbs, 13 grams of fiber, and 48 grams of protein. It’s a substantial meal that provides plenty of energy and protein. However, it’s important to monitor your calorie and nutrient intake if you’re including it regularly in your diet. With its balanced composition of 48 grams of fat, 36 grams of carbs, 13 grams of fiber, and 48 grams of protein, it’s a well-rounded choice for those mindful of their nutrition.
Chipotle Tortilla
A Chipotle menu nutrition flour tortilla used for a burrito has 320 calories, 9 grams of fat, 50 grams of carbohydrates, 3 grams of fiber, and 8 grams of protein. It’s cholesterol-free and has a low saturated fat content. The tortilla plays a substantial role in the overall nutritional profile of the burrito, so people looking to control their calorie and macronutrient intake should take these values into account when building their meal at Chipotle.