Chipotle Allergen Menu 2024 Updated
Chipotle Mexican Grill offers a wonderful dining experience tailored to each customer’s specific needs. We recognize that choosing from the menu can be challenging, especially for those with dietary restrictions or allergies.
Research shows that a food allergy reaction sends someone to the emergency room every three minutes. That’s why we developed the Chipotle Allergen Menu guide, a valuable tool to ensure a safe and enjoyable dining experience for everyone. With our Chipotle Mexican Grill Allergen Menu, you can dine with confidence.
Chipotle Allergen Menu
- Chipotle Allergen Information
- Chipotle Allergen Menu
- Dairy Allergies:
- Soy Allergies:
- Wheat/Gluten Sensitivities:
- Sulfite Allergies:
- Tips for Minimizing Cross-Contamination:
- Conclusion:
Chipotle Allergen Menu Information
The Chipotle allergen menu helps consumers identify food that won’t trigger allergic reactions, ensuring everyone can dine in peace and comfort. To offer a secure and informed dining experience, let’s delve into the Chipotle allergen menu and dishes that cater to common allergies.
Chipotle’s ingredients do not include eggs, mustard, peanuts, tree nuts, sesame, shellfish, or fish. Eggs are only used at locations where breakfast is served.
Chipotle Allergen Menu
| Menu Item | Dairy | Soy | Gluten | Sulphites |
|---|---|---|---|---|
| Barbacoa | – | – | – | Sulphites |
| Black Beans | – | – | – | – |
| Brown Rice | – | – | – | – |
| Carnitas | – | – | – | – |
| Chicken | – | – | – | – |
| Chipotle Honey Vinaigrette | – | – | – | Sulphites |
| Crispy Corn Tortilla | – | – | Gluten | – |
| Fajita Vegetables | – | – | – | – |
| Flour Tortilla (Burrito) | – | – | Gluten | Sulphites |
| Flour Tortilla (Taco) | – | – | Gluten | Sulphites |
| Fresh Tomato Salsa | – | – | – | – |
| Guacamole | Dairy | – | – | – |
| Monterey Jack Cheese | Dairy | – | – | – |
| Pinto Beans | – | – | – | – |
| Queso Blanco | Dairy | – | – | – |
| Roasted Chili-Corn Salsa | – | – | – | – |
| Romaine Lettuce | – | – | – | – |
| Sofritas | – | Soy | – | Sulphites |
| Sour Cream | Dairy | – | – | – |
| Steak | – | – | – | – |
| Supergreens Lettuce Blend | – | – | – | – |
| Tomatillo Green-Chili Salsa | – | – | – | – |
| Tomatillo Red-Chili Salsa | – | – | – | – |
Dairy Allergies
Accurate allergen information is crucial for customers, especially considering that over 33 million Americans have food allergies, as per a survey by the Food Allergy Research and Education (FARE). This knowledge empowers customers to make informed choices, reducing the risk of allergic reactions and ensuring a safer dining experience.
Chipotle recognizes the importance of accommodating customers with dairy allergies. While not operating allergen-free kitchens, Chipotle provides options for those avoiding dairy. Menu items with dairy include Monterey Jack cheese, queso fresco cheese, and sour cream.
However, there are several dairy-free alternatives available, such as chips with salsa or guacamole. Customers can customize their orders by asking servers to exclude dairy products and change gloves, thereby reducing the risk of cross-contamination.
Soy Allergies
Chipotle offers soy-free alternatives for individuals with soy allergies. The popular sofritas, which are made from tofu, may not be suitable for those with soy allergies. Instead, customers can choose from fajita vegetables, pinto beans, or any of Chipotle’s meats (barbacoa, carnitas, chicken) as protein options. This flexibility ensures that individuals with soy allergies, whether they are vegetarian or non-vegetarian, can still enjoy a delicious meal.
Wheat and Gluten Sensitivities
Chipotle acknowledges the importance of catering to individuals with wheat or gluten sensitivities by providing a range of gluten-free options. The only menu item containing wheat is the soft flour tortilla used for burritos and tacos.
For those sensitive to gluten, Chipotle offers alternatives such as corn tortilla tacos, bowls, or salads. However, it’s important to be aware that items containing corn may have trace amounts of gluten due to potential cross-contamination. Individuals with extreme sensitivity should take precautions.
Sulfite Allergies
For customers with sulfite allergies or intolerances, enjoying a meal at Chipotle is still possible by avoiding certain items. The soft flour tortilla, sofritas, queso fresco, and honey vinaigrette dressing are known to contain sulfites. However, there are suitable alternatives like corn tortillas and tomatillo green-chili salsa, offering flavorful choices for sulfite-sensitive individuals.
Tips for Minimizing Cross-Contamination
Chipotle offers helpful tips for individuals aiming to minimize the risk of cross-contamination:
- Choose Off-Peak Hours: Visiting during quieter times reduces rushed service, ensuring more attention to detail.
- Communicate Dietary Concerns: Inform your server or the manager about your specific food concerns when you arrive.
- Request Fresh Utensils and Gloves: To further reduce the risk of cross-contamination, ask your server to use new utensils and change gloves before preparing your meal.