Chipotle Guacamole Menu with Prices Calories, and Nutrition Facts
Guacamole is a renowned dish at Chipotle menu, crafted from fresh ingredients such as avocados, onions, jalapeños, cilantro, lime juice, and a pinch of salt. It is priced at $3.65.
Chipotle commemorates National Guacamole Day on September 16th annually by providing free guacamole to customers who order an entrée online or through the Chipotle app. This promotional initiative aims to introduce guacamole to a wider audience.
Chipotle’s guacamole is a rich source of healthy fats, fibre, potassium, and vitamin E. Due to the avocados, it does contain more calories. A standard serving of Chipotle’s guacamole provides about 230 calories.
Guacamole Nutrition Facts
Chipotle’s guacamole primarily consists of avocado, an incredibly nutritious fruit. Avocados are rich in healthy fats, fibre, vitamins, and minerals, making guacamole a nutritious addition to your meal.
A standard serving of guacamole, approximately 153 grams, offers 230 calories. It contains 21 grams of total fat, which accounts for about 27% of the recommended daily intake. The fats present in guacamole are predominantly healthy fats, including polyunsaturated fats (2.5 grams) and monounsaturated fats (13 grams).
Guacamole is also low in cholesterol and high in fibre, providing 9.4 grams of dietary fibre per serving. Additionally, it serves as an excellent source of potassium, delivering about 710.4 milligrams per serving.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Fat | 21g | 27% |
| – Saturated Fat | 2.9g | 14% |
| – Trans Fat | 0g | 0% |
| – Polyunsaturated Fat | 2.5g | |
| – Monounsaturated Fat | 13g | |
| Cholesterol | 0mg | 0% |
| Sodium | 648mg | 28% |
| Total Carbohydrates | 13g | 5% |
| – Dietary Fiber | 9.4g | 34% |
| – Sugars | 0.8g | |
| Protein | 2.8g | |
| Potassium | 710.4mg | 15% |
Chipotle Guacamole Calories Information
Chipotle’s guacamole contains 230 calories per serving, with 21 grams of total fat. It also provides 9.4 grams of dietary fibre, 13 grams of total carbohydrates, 2.8 grams of protein, and 648mg of sodium. Furthermore, it is cholesterol-free and serves as a good source of potassium.
A report by PRNewswire in December 2023 highlighted the significant popularity of Chipotle’s guacamole over the years. The restaurant chain sells millions of pounds of guacamole annually, indicating its widespread appeal among customers.
| Portion Size | Calories |
|---|---|
| 2 oz | 230 |
| 4 oz | 460 |
| 6 oz | 690 |
| 8 oz | 920 |
FAQs
How is Chipotle’s guacamole made?
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Is Chipotle’s guacamole gluten-free?
Indeed, Chipotle’s guacamole is gluten-free. They exclusively use natural ingredients, ensuring there is no gluten in it.
Can I customize Chipotle’s guacamole with extra ingredients?
You have the freedom to customize Chipotle’s guacamole to your liking. Feel free to request additional ingredients such as tomatoes, garlic, or extra spices.
Is Chipotle’s guacamole vegan-friendly?
Chipotle’s guacamole is an excellent option for vegetarians as it doesn’t contain any animal ingredients. It’s safe and suitable for them to enjoy.